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Seated Overhead Dumbbell Press. You may not have found warm-ups necessary as a beginner, but they become more important the more advanced you become. Simply put, you’ll be stronger on a movement if you’ve preceded it with a few light-weight sets first. As you get into your working weights, tilt your shoulder workout more toward strength at the onset by going a bit heavier (failure at about 6 reps) than a normal hypertrophy-based workout (failure at 8-12), best fat burning supplement for keto. The best time to tackle heavier weights is early in your workout is when your strength levels are highest and fatigue hasn’t settled in.
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